100195 - Hip Hop Dance

A high-energy class that uses the latest sounds in rap, R&B, and pop together with movements influenced by current video choreographers. Students will gain an understanding/appreciation of the improvisational nature of this dance form while learning basic movements and terminology. Steps & techniques will be broken down, emphasizing that style and personality be brought to the movement. No previous dance experience is necessary.

111124 - Karate

Shorin Ryu Karate is one of the major modern Okinawan martial arts and is one of the oldest styles of karate. Instructor Frank Coronado has 27 years of martial arts experience and is a fourth degree black belt in Shorin Ryu Karate. In these classes students will be instructed how to properly make a fist and how to properly punch. The 15 basic techniques, which include blocking, punching and kicking will also be part of the training.l Self-defense techniques will also be included in the training sessions. Students should wear loose clothing or clothing that they feel comfortable in.

121101 - Preschool Swim 1

Orients children in the pool and helps them gain basic aquatic skills.

121102 - Preschool Swim 2

Kids gain greater independence in their skills and get more comfortable in the water.

127100 - Creative Movement

131101 - Level 1 Swim Lessons

Helps kids feel comfortable in the water.

131102 - Level 2 Swim Lessons

Child must have passed or show skills required for Level I. Class builds on fundamental skills.

131103 - Level 3 Swim Lessons

Child must have passed or show skills required for Level II. Builds on the skills in Level II through more guided practice in deeper water.

131104 - Level 4 Swim Lessons

Develops confidence in the skills learned and improves other aquatic skills. Must have passed Level III or demonstrate the skills required for Level III to participate.

133100 - Gymnastics - Level I

133101 - Gymnastics - Level II

134101 - Young Squires

134102 - Youth Fencing

136400 - Kids Yoga 5-9

142791 - 5K Training Program

The 5K Training Program meets twice a week (Tuesday evenings and Saturday mornings) beginning March 19. In addition, our running expert will hold "chalk talks" before Saturday runs to provide vital information on running topics (shoes, stretching, nutrition, clothing, hydration). Each participant receives a fitness punch card to attend 10 fitness classes throughout the time period to incorporate cross training in your training program. Race fee is included.

154100 - Teen/Adult Fencing

Designed for individuals with little or no fencing experience. Come and learn this exciting Olympic sport! All equipment is provided.

166000 - Fitness Punchcard

Do you have an ever changing schedule or a wish for variety in your workout routine? Then punchcards are a great flexible option for you. The punchcard allows you to attend most all of the adult fitness classes, with some exceptions. Full details regarding which classes are offered to punchcard holders can be found in the quarterly We Are GR. You may also use a punch to bring along a family member or friend to try a class, as long as you are present. Cards cannot be transferred and all attendees must sign a waiver before participating.

166101 - Gentle Yoga

A balanced practice that will center you, leaving your body feeling open and relaxed. Basic poses and a slower flow unlock body tension, strengthen your core and help you tune into personal peace.